Do you want to improve your heart health? A heart-healthful diet should include food rich in long chain omega-3 fatty acids and fish oil, in particular.

The American Heart Association has recommended that everyone eat fish rich in omega-3 fatty acids at least twice a week. Doctors have long recognized that the highly unsaturated fats in fish — omega-3 fatty acids DHA and EPA — appear to reduce the risk of heart disease and other inflammatory conditions.

The contaminants in fish, especially mercury and PCBs, make eating certain fresh fish on a daily basis unrealistic and potentially dangerous. A healthful diet that includes two servings of omega-3-rich fish per week, combined with taking a daily supplement containing 1,000 mg of DHA+EPA from highly purified fish oil provide the essential fatty acids your body requires.

Which fish should you eat?
Fatty, ocean-going fish like salmon, mackerel, bluefish, halibut, herring, and tuna, contain the most omega-3 fatty acids and therefore provide the most benefit. Small oily fish, including sardines and anchovies are an optimal source of the essential fatty acids DHA and EPA, and because of their small size and short life span, contain very low concentrations of contaminants like mercury and PCBs.

Trout is one of the few freshwater fish to be rich in omega-3’s. Most freshwater fish contain far less omega-3 fatty acids than their fatty saltwater brethren.

Which fish should avoid?
Warm, freshwater fish, such as Tilapia and catfish, do not appear to be as heart healthful as those mentioned above.

And one more thing
Keep in mind that any fish will lose its health benefits if it is improperly prepared. Cook your fresh fish by broiling or baking it. Never fry it!

Note: Concerned that you’re not getting enough omega-3 fatty acids in your diet? You may want to consider taking a daily high potency omega-3 fish oil supplement.

Learn more about the world’s most potent omega-3 fish oil supplement at vitalremedymd.com

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